Full Name: Anja Langer
Nickname: The Angel, German Angel
Date of Birth: June 3, 1965
Nationality: German
Profession: Bodybuilder, Personal Trainer, Fitness Model, Author
Height: 5 ft 6 in (1.68 m)
Weight: In Season 137 lb (62 kg), Off-Season 143 lb (65 kg)
Era: Late 1980s
Major Achievements: Ms. Olympia 2nd place (1988)
Training Philosophy: Combination of compound and isolation exercises; focuses on proper form.
Favorite Exercises: Free weights and traditional push-pull routines.
Nutrition Philosophy: Follow a disciplined diet to support training goals.
Influences: First boyfriend introduced her to bodybuilding.
